Yumeka Wong
Registered Psychotherapist (Qualifying)
Registered Art Therapist
1.
Art Therapy
Talking about feelings is often very difficult for many of us. Let's find a way to communicate through art to process what you are going through. No previous art skills are required.
2.
Psychotherapy
More traditional talk-therapy is available as well to help you find clarity during your difficult time.
3.
Group Art Workshop
It can bring a lot of joy and insight to create and share art with another similar-minded group of people.
4.
Free Consultation
Before booking a session, I offer a 15mins consultation to determine how I can help you. .
My Story
I believe all of us are capable of change at any age with certain determination and compassionate support. I myself took many detours before coming into a career in the mental health field and was stuck in dark phase of life where I felt lonely and worthless. Art helped me number of times in my dark moments. It gave me an opportunity to grow and let me express difficult emotions. I believe now it is my turn to help others in difficult situations and provide support, relaxation and opportunity for self-discovery through creative expression of art therapy.
About me
I am a member of the College of Registered Psychotherapists of Ontario (RP Qualifying) and the Canadian Art Therapy Association. I am from Japan and lived in different parts of the world up until now mostly as an international student. I love to learn and immerse myself in different cultures.
A sense of humor is a big part of my personality. Sometimes when life throws you a curve ball, having a laugh might just help you switch your perspective and mood.
日本語でもカウンセリングを行なっております。詳しくは日本語ページをご覧ください。また、ご質問、お問い合わせは下のContact Formより日本語で承っております。
Getting Help
I want to acknowledge how brave you are for coming here. Facing your overwhelming emotion and seeking help can be scary. But you are already one step closer by wanting to learn more about mental health. I am here to support your journey in difficult times and help guide you to learn more about yourself. First, we can discuss what brings you here and we can go from there. Please book a free 15 mins consultation call from contact form below.
1.
Anxiety & Depression
Do you often think about the worst-case scenario? Anxiety and depression are so common, yet difficult to talk about to others. Art can bring relief to your sadness and open an opportunity to find your inner-peace.
2.
Relationship Issues
We as human, interpersonal relationship is a big part of what brings us happiness. When there is a stressful relationship in our life, it can impact our mental health drastically. Therapy can help you find the right communication tools to better create healthier relationships in your life.
3.
Trauma
Is there something that happened in the past that bothers your current life? Trauma can make you more vulnerable to other mental health issues such as PTSD. People often learn problematic coping skills to cope with their trauma, which can bring a negative cycle. Art can be a great alternative coping skill, as well as a way to express your pent up emotions.